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Water helps to flush out excess sodium which can cause our bodies to hold on to excess fluids and make us feel bloated. In the meantime, there aresome strategies you can incorporate today that can help battle the bloat.Drink enough water.Ifyou are between the ages of 18 to 70, your daily fluid requirement from water and other beverages is going to be in and around the two to three-litre range, with males tending to be on the higher end. There are several reasons your belly may feel a little bulgy: Ontario reports a record 5,790 new cases of COVID-19 as positivity rate hits 16 per cent Ontario reports 5,790 more COVID cases, a new pandemic high | CBC News Trudeau belongs on Santa’s naughty list, alongside Chinese and Russian leaders: poll - National | Globalnews.caĮating too quickly and swallowing air in the processEating past fullnessDigestive health issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), lactose intolerance, etcConstipation, which could be due to a number of causes, including inadequate fibre and fluid intakeĮxcess sodium consumption leading to water retentionCertain supplements and medications, including those used to treat constipationMore serious medical conditions, hormonal changes etc.Due to the wide array of potential causes, your best defence against bloating is to get personalized advice from a healthcare practitioner who can really get to know your habits.
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Yup, it’s called bloating, and it’s not pretty.While some level of bloating - also known as abdominal distension - is normal, particularly after a big meal, there comes a point when the intensity and regularity of bloating may become intolerable. More water and fibre, less beer and beans are just some tips to taking the air out of that taut tummy.Įxtra salt in your diet is one of things that may cause bloating.GettyWe’ve all felt thatuncomfortably full, puffy feeling in the tummy area. More water and fibre, less beer and beans.